Stressing relief at the Women's Health and Fitness Expo
Dr. Jennifer Ashton has a few thoughts about women and sex that just might make the prudish blush. She claims up to 40 percent Bio Primo Methenolone Enanthate of women will have a sexual complaint of some kind in their lives Anavar Cycle Length whether it's pain, low libido or not enough sex. at M. Clifford Miller Middle School in Lake Katrine.
What she says next may be a bit edgy for a family newspaper, but Ashton insists that sex (done the right way) is part of a triad that can ease stress in a woman's life. "I think that part of the reason for that is that intercourse . is pretty straightforward penetration, and, because of that, the act of sex for a lot of women is primarily an emotional intimate one.
"Therefore, they have not experienced an orgasm, and, when they complain of low libido, they complain about boredom," she added. "They haven't had that physical pleasure that men actually get.
That is, in fact, the theme at this year's event.
The Women's Health and Fitness Expo will do its part to address it by featuring more than 20 health screenings, workshops, fitness and cooking demonstrations, spa services, a kid zone and a healthy food court. Additionally, up to 125 exhibitors will be on hand to answer questions about health and well being.
Ashton will contribute by looking at some important stress antidotes like proper nutrition, regular exercise, adequate sleep and satisfying sex.
"I guess the best way to describe it is it's going to be a call to action for women," she said. "As an OB/GYN, I'm really kind of at the forefront of seeing stress on women. It can come from a lot of different areas, so what's key is coming up with a strategy to deal with it."
Lack of sleep is at the heart of "Comprar Gh Jintropin" it all, and Ashton said it can generate a lot of stress if it's not going well.
"Women are biologically programmed to be lighter sleepers than men," she said. "We're the major nurturers, so we need to be aware if our child needs us in the middle of the night. We're wired to be more sensitive, so I think the first thing Anavar 4 Weken is recognizing what our biology is and then strategically dealing with it."
Among other things, Ashton said people need to make their environment conducive to better sleep and get rid of those prescription drugs that do more harm than good.
"That goes back to the call to action," Ashton said. "How many people listening will say, 'Oh, my God. That's me.' If you're on one of those, the goal should be to slowly wean yourself off of it."
Those who rely on sedatives like Ambian might even want to take it a step further, according to Ashton.
"People need to understand when to call in the big guns and pursue a formal sleep study," she said. "There may be other issues at play.
"In medicine we should strive for the ideal, and that's seven to nine hours of sleep every single night."
Another way to "Anabola Steroider Norge Lagligt" combat stress is through regular exercise and proper nutrition, Ashton said. An avid fitness disciple nerself, Ashton plans to present her five day two day plan for maintaining healthy weight.
"I don't call it a diet," she said. "I'm against that terminology.
"It involves being very strict . Monday through Friday, but it also involves being real and relaxing on the weekends.
"Your body needs to move, rest and get nourishment or fuel, so the movement part is very important," she said.
Ashton also said she believes that, Comprar Gh Jintropin by working out regularly, people can "take something that isn't second nature and make it habit forming. "And, as it becomes part of their routine, their bodies will actually rebel if they don't get it. People need to trust that is what their bodies need."
Ashton, a mother of two teenagers, certainly follows her own advice.
She is a triathlete who competed in her first meet in 2011. Ashton placed sixth in her age group (42 to 49 year olds) and even passed an 18 year old during the run.
"For me, exercise is the major way that I stay mentally sane, and it's my primary coping mechanism," she said. "When I get stressed, that is my release. For me, it's like my drug, but it's a positive one."
Ashton expressed delight at being among the speakers at the Women's Health and Fitness Expo and said something like this is a good fit for her.
"It's a platform I feel so strongly about that they didn't have to ask me twice," she said. "I am so happy to be a part of it."